Let me calculate your macros to pin point your exact amounts of Protein, Carbohydrates, Fats and Calories all depending on your lifestyle and goals and to help you understand the importance of counting your macros.

What are Macronutrients (Macro)?

In the context of health and fitness, macronutrients are most often defined to be the chemical compounds that humans consume in large quantities that provide bulk energy. Specifically, they refer to carbohydrates, proteins, and fats.

I also help you understand the why's based on your eating preferences!