5 Benefits of Online Coaching;

• Affordability. Online coaching is incredibly cost effective in comparison to 1-1 coaching 
• Accountability and motivation. Make yourself accountable and more motivated than ever with regular support.
• Flexibility and freedom but being held accountable and motivated
• Time and schedule. Things happen and this is an easy fix when you're online coach is as flexible
• Communication. Checkins and updated progress reports to see the growth and gains made from one week to week